RECIPE: Kale Chips
We love this snack for so many reasons, namely the polyphenols in the olive oil, the fiber for gut health, and vitamins for bone health — and it tastes great to boot!
For this recipe, note that you will need a large mixing bowl and 1-2 baking sheets.
Ingredients
1-2 Bundles kale
Olive oil
Himalayan salt to taste
Instructions
Rip hearty, leafy portion of kale into bite pieces and place in bowl. Discard tough stems.
Drizzle pile of Kale pieces moderately with your favorite olive oil — we love the selection from our neighbors at Vinaigrette!
Using your hands, massage and ‘crunch’ the kale pieces with oil in bowl until tender and evenly coated.
Sprinkle with Himalayan salt and toss together to distribute (optional: add red pepper flakes for some heat!).
Spread kale chips on baking sheets and bake at 350°F until crisp (about 5-10 minutes).
Let cool & enjoy!