RECIPE: Golden Milk

Golden milk has a naturally soothing, cozy feel—expect a warm, earthy flavor from turmeric, gentle sweetness from your milk and spices, and a calming experience that helps your body unwind while supporting digestion and inflammation balance. Here’s a simple, classic nourishing golden milk recipe:

Ingredients

1 cup milk of choice (our favorite is coconut milk)
1 teaspoon ground turmeric
¼ teaspoon ground cinnamon
Pinch of ground ginger (or ½ tsp fresh grated ginger)
Pinch of black pepper (enhances turmeric absorption)
A dash of honey or maple syrup
1 teaspoon coconut oil (optional for creaminess + absorption)

Instructions

Warm ingredients together on stove top. Pour and enjoy!