Blood Sugar Friendly Breakfast options

Looking for a SIMPLE, Delicious Start Without the Crash - Here you go!

Mornings set the tone for your entire day — and starting with the right balance of protein, healthy fats, and fiber can keep your blood sugar steady and your energy high. Forget the sugar-laden cereals and carb-heavy pastries; these blood-sugar-friendly breakfasts are all about nourishment and flavor.

We’re highlighting two simple favorites: a grain-free, crunchy cereal that satisfies that breakfast bowl craving without the glucose spike, and a hard-boiled egg recipe that’s as easy as it is energizing. Both are quick to prep, deliciously satisfying, and designed to keep your metabolism and mood stable all morning long.

Grain Free Granola

• ‘Purely Elizabeth’ Brand is a perfect blend - choose your flavor

• Macadamia nut milk from ‘Milkidamia’

  Grab a bowl, your favorite spoon and enjoy!

The Perfect Hard Boiled Egg

• Put room temperature egg in to the pan - bring water to a boil

• Once it starts to boil, cut the heat and set timer for 11 minutes

• After 11 minutes - remove and quench in cold water for the perfect yolk

  Enjoy with Himalayan salt & black pepper OR your favorite hot sauce.

You will not find easier recipes than these two healthy breakfast options that taste great! This will fuel your morning and help keep your energy running full speed!